Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

We found that over 12 weeks or more, the three methods resulted in similar weight loss: 1.4-1.8kg. So if you do want to lose weight, choose a method that works best for you and your lifestyle. When ...

Dropping kilos becomes especially challenging after the age of forty, as many people feel stuck despite their best attempts .

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Obesity caused by a lifestyle of moving less and eating more is a prime factor contributing to Type 2 diabetes. Is the answer new weight loss drugs?

Discover the best and safest weight loss supplements that support your healthy dieting and exercise routine. From fat burners ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.