Get The Healthy @Reader’s Digest newsletter Eating oats (the kind without ... Happened Sweet potatoes are also a source of ...

Actually, many of these "bad" carbs are pretty good for you as long as you are eating appropriate serving sizes and you include them as a part of an overall balanced and nutritious diet.

But are there really such things as good and bad carbohydrates ... "The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Good foods to eat for breakfast include fruit ... and set the stage for smart decisions all day. Consuming enough carbs, proteins, fats, vitamins, minerals, and water can give your body the ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Eating a light snack of carbohydrates right before exercise is a good idea for quick energy. For longer-lasting energy, eat protein along with the carbs to slow down the rate at which your body ...

While some people feel good while intermittent fasting ... Ward recommends Ciara eat more carbs with every meal and snack, perhaps starting by eating more fruit daily, which would provide fiber ...

Your body’s feel-good chemicals Nutrients in food can ... you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white pasta.