Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Get The Healthy @Reader’s Digest newsletter Eating oats (the kind without ... Happened Sweet potatoes are also a source of ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Each medium banana contains about 36 grams of good carbs: Their low glycemic index ... In one 4-week Spanish study, researchers found that eating a calorie-restricted diet that includes four ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

But are there really such things as good and bad carbohydrates ... "The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates ...

Good foods to eat for breakfast include fruit ... and set the stage for smart decisions all day. Consuming enough carbs, proteins, fats, vitamins, minerals, and water can give your body the ...

Your body’s feel-good chemicals Nutrients in food can ... you the blood-sugar spikes and dips that can be caused by eating simple carbs such as sugar, white bread and white pasta.

While some people feel good while intermittent fasting ... with food and also "set the stage" for the day ahead. Eat enough carbs to fuel and recover Ward said it's great that Ciara is eating ...

While some people feel good while intermittent fasting ... Ward recommends Ciara eat more carbs with every meal and snack, perhaps starting by eating more fruit daily, which would provide fiber ...