Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

“Carbs and sugar have been wrongfully demonized for years, but the reality is that we can rarely declare a food group or macronutrient good or bad,” agreed Cara Harbstreet, a registered ...

When’s the last time you got excited about eating Carbs? When you were able to leave the guilt, stop “shoulding” all over ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but ...

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Humans are among a few species with multiple copies of certain genes that help us break down starch — carbs like potatoes, beans, corn, and grains — so that we can turn it into energy our ...

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Fat Joe’s weight loss journey is truly remarkable. By lowering the amounts of carbohydrates in his diet and exercising, the rapper managed to lose 200 lbs.

From the simple Americano to the souped-up caramel latte, we tried every coffee drink from Panera's espresso bar to find the ...