diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

If the taste changes in under 30 seconds then you probably process carbs OK - under 15 seconds is pretty good. But if the cracker hasn’t changed taste after 30 seconds, then Dr Moalam thinks you ...