Not all cereals are gluten-free. Wheat, barley, and rye contain gluten, while rice, oats, and corn are typically gluten-free. Be sure to check labels for gluten-free certification. 2. Are cereals ...
Gluten-free oats and oat flours add texture, which works well in biscuits and breakfast muffins. Ground almonds, pistachios and hazelnuts are ideal in a blend for dense cakes, traybakes and biscuits.
But can switching to a gluten-free diet have benefits for everyone? Coeliac disease is a serious, lifelong genetic digestive condition in which the immune system attacks itself when gluten is ...