Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Full-body workouts maximize your time ... All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Each of the exercises can also be easily substituted ... explosively press the bells back to full lockout and repeat. With your dumbbells on the floor just outside your feet, hinge down and ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state. After intense physical activity, the heart rate is ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Well, I hurt my back.” Luckily, Brittany discovered low-impact exercises and found success in making some adjustments to her workout regimen. “I went to therapy, went to chiropractor ...