A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.

Full-body workouts maximize your time ... All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but ...

Each of the exercises can also be easily substituted ... explosively press the bells back to full lockout and repeat. With your dumbbells on the floor just outside your feet, hinge down and ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Kettlebell exercises also activate all of the muscles in the back of the body in a way that ... (Rest lightly, though, not with your full body weight.) Engage your core and make sure your torso ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...