A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Full-body workouts maximize your time ... All six movements primarily work your legs, glutes and back while requiring engagement of your core and upper body, making this a great full-body but ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode shape for Deadpool and Wolverine. It’s a simple ‘snack-sized’ two-move, ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Each of the exercises can also be easily substituted ... explosively press the bells back to full lockout and repeat. With your dumbbells on the floor just outside your feet, hinge down and ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.