When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

One 2012 study asked participants to follow a high protein diet for a year and found that ... since antioxidants prevent and ...

Find out if a high-protein, low-GI diet is right for you. Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out. These quick and easy ...