These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

If there’s a meal you don’t like, feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

Cancel anytime. Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. Get Healthy. A lack of social connection has major ...