Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and it just might remind you of that one summer vacay in Greece.

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... poultry and gluten-free meals. Overall, Green Chef is the best healthy meal kit service I've tested.

My husband and I try to follow the Mediterranean diet on a budget, so we shop at Costco. Costco is a great place for Mediterranean-diet staples such as olive oil and dried fruit. We also buy a lot of ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time ... to the public. The Mediterranean diet is a nutrient-rich ...

The Mediterranean diet has become quite the subject of conversation ... With a plan in place, I set off to the shops, armed with a list and a sense of curiosity. However, I soon encountered ...

My husband and I began following the Mediterranean ... this shopping trip, I opted for the Sunsweet brand. Garlic supports our immune systems and makes everything taste better. We eat a diet ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

Mediterranean diet linked to immunotherapy response The field is starting to attract attention and funding. In April, the New England Journal of Medicine launched a series of review articles on ...