Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

How you go about fasting is up to you, but those following the 16:8 method will typically only drink water during their 16-hour fast while others will make exceptions for sugar-free beverages ... the ...

While many weight loss plans involve tracking what you eat, intermittent fasting ... for the other two. Note: Women are supposed to have about 500 calories on fasting days, while men have about ...

Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body. A common myth is that women ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is believed to work by promoting cellular repair, reducing inflammation ...

Distract yourself: When we think too much about fasting, we automatically feel more thirsty and hungry. Hence, working women should keep themselves distracted with other tasks.

Therefore, keep a few things in mind when a woman is pregnant and it’s a fasting day.” She advised - This particular phase is very important and crucial so, you need to be careful about what ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

On the eve of Karwa Chauth, Free Press journal talked with some women police personnel. Priyanka Sharma, a constable posted at Kotwali Police Station, has been fasting on Karwa Chauth for 14 years.