For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Did you know that you can eat to improve sexual health? These 10 Best Foods for Women offer essential nutrients to support ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

New research in today's New Zealand Medical Journal has found only two percent of Coeliac New Zealand members use prescriptions to get gluten-free flour and baking mixes. Nearly 40 percent didn't ...

A woman from Plymouth who gained weight during the menopause says she wants to help others in the same situation after losing ...

This comes after a SingHealth Polyclinics study, which showed that less than half of the hired helpers in Singapore are ...