A man reading his golden retriever a nightly bedtime story has melted hearts on social media as users hailed him for doting ...

Author Libby Page takes us through her top bedtime ... sleep time. With this in mind, maybe it’s time to go back to what worked so well when we were children and reach for a bedtime story ...

or eating right before your bedtime can impact insomnia,” says Neil Paulvin, D.O., a New York-based longevity and regenerative medicine doctor. Biological factors may also keep you awake at night.

As the summer holidays draw to a close, many families are bracing for the return to school and the inevitable challenge of getting children back into a regular sleep routine. After six weeks of ...

revenge bedtime procrastination (RBP) is a person’s decision to sacrifice sleep for leisure or personal time that is driven by a daily schedule lacking in free time. The term bedtime procrastination ...

often by 'hacking' the system — taking advantage of your sleep cycle quirks over prioritizing a bedtime routine. Sign up to get the BEST of Tom's Guide direct to your inbox. Here at Tom’s ...

On the hunt for a way to get more deep sleep? New research suggests listening to relaxing words – like bedtime stories and soothing podcasts – could be the way to go. We asked a sleep expert ...

Like many Hispanic-Americans in the United States, I grew up in a bilingual household. While I live much of my life on the ...

Bedtime is fast approaching, and so is the battle to get their only child, two-year-old Patrick, to sleep. "It's just a pain," Franco says. "We have to read him three or four stories and then stay ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...

In his free time, Sean likes to play drums, fail miserably at improv and spend time at the beach. Heat can really screw up your sleep. Not only is it uncomfortable, but it throws off your body's ...

If you can't find the right sleeping position to get comfortable ... Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...