Niacin, found in many breakfast cereals and other 'enriched' or 'fortified' products, is a common B vitamin previously recommended to lower cholesterol. But researchers found a chemical called 4PY, ...

Compared to other breakfast options, cereals often provide a more reliable source of fiber, particularly when fortified. The high fiber content not only aids digestion but also contributes to ...

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

Dairy is very most nutritious but lactose intolerant kids can be deprived of the nutrients they provide Herersquo;s how to ...

This is a popular vegan source of B12, often used in cooking for a cheesy flavor, making it a nutritious addition. Many ...

Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...

It's found in some food such as oily fish, egg yolks, red meat, liver, mushrooms that have been grown in sunlight, and fortified breakfast cereals or spreads, but it is hard to get enough from your ...