Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

(Meanwhile, zero sugar means there’s no sugar in the food.) Identify sugary foods in your diet that can easily be replaced ..

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Shalini Passi, star of "The Fabulous Lives of Bollywood Wives," credits her radiant complexion to a strict beauty diet. Her ...

And, BTW, “no added sugar” isn’t the same thing as “zero sugar,” so it doesn’t mean your food is entirely without sweetness.

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.