From guava to hemp seeds, here are the five foods that contain a lot more protein than you'd think. Who knows, maybe they'll ...

I loosely tracked my calorie and protein intake while losing weight, which taught me a lot about nutrition and ... Here are some of the high-protein foods I always buy to make following the ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too As a dietitian, I come across a lot of people who are keen to increase their protein ...

Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie ...

Essential amino acids come from food, and animal protein delivers all the amino acids ... But people find it easy to eat a lot more. Men and women in the UK eat about 45–55 percent more protein ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help ... who do not consume a lot of fish oil.