Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

One 2012 study asked participants to follow a high protein diet for a year and found that their body weight decreased by an ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Of course, there’s no denying the benefits of protein. It’s key in building and maintaining muscle, supporting immune function, and keeping your metabolism humming. Now, the food industry is ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Unlocking weight loss success with semaglutide. In the ever-evolving landscape of weight management, a new player has emerged ...

A new study from Consumer Reports finds plastic chemicals in many foods, a Fairlife Core power shake tops list.