If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Comfort in a bowl. Cauliflower soup provides the creamy comfort of traditional cream-based soups without the need for a ton ...

We spoke with a dietitian about why comfort food isn't just for physical health, but mental well-being, too. The post Comfort ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

And let's be honest, staying booked and busy during this season can make it feel impossible to maintain your health and ...

The British Dietetic Association (BDA) explains that it is also important to avoid foods that rank high on the Glycaemic ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Below, they explain some of the myths and truths they want everyone to know. The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — ...