Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

An anti-inflammatory diet focusses on foods that help reduce inflammation in the body while avoiding those that may trigger it. Listen to Story If you're struggling with weight loss and find that ...