Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

This time of year, millions of people turn to diets, exercise and medication to help them get their weight in check. New ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

The common practice of adding cereal to a baby's bottle to help introduce solid foods might cause rapid weight gain in some ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Understanding these underlying causes can help you address the issue more effectively. Gaining weight despite exercise and a healthy diet can be perplexing, but understanding the underlying ...

Medical experts explain why most adults gain a pound during winter months and share science-backed strategies to keep the ...

If you have prediabetes, maintaining a healthy and balanced diet is crucial to keep your blood sugar levels in check.

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Adding cereal to a baby's bottle is a habit that's been around for a long time to help introduce solid foods ... 50% more likely to experience rapid weight gain if they were fed milk cereal ...