Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...