Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Nutritionists recommend eating 18 grammes of fibre a day ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ready ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

To lose weight, you typically need to eat fewer calories than you burn. In theory, this sounds simple. But in the modern food environment, managing your food intake can be tricky. This detailed ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...