Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Eat fermented plant foods, such as kimchi and sauerkraut ... In the end, we are individuals when it comes to weight-loss and gain, says Tim Spector. In his book Spoon-Fed, he argues calorie ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

The researchers found that overeating between Christmas and New Year’s day is a widespread practice. Here's what to do about ...

You’re not the first person to wonder, Why do I gain weight in the winter?! Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...