Distracted eating is common and has adverse health consequences. Here are some strategies to combat that behavior. Many of us ...

Unlock healthy weight gain with nutrient-dense foods. Learn how to choose the right ingredients and create meals that fuel your transformation.

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

The goal is to prove that he won’t pack on the pounds despite eating nothing but burgers and fries. It’s essentially the ...

You’re not the first person to wonder, Why do I gain weight in the winter?! Even if you’re eating a healthy diet and working out, winter weight gain can still creep up on you. There are a few ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Zach Zona, known on Instagram as @zona.eats, has taken to the site to share videos of himself eating from McDonald's daily ...

While it's unclear if Zach is eating McDonald's once per day or for every meal, his videos show him chomping down on cheese ...