Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Know about diabetes food in Hindi on TheHealthSite.com, Explore diabetes food with Articles, Photos, Video, न्यूज़, ताज़ा ख़बर in Hindi with TheHealthSite.com ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

If you remember your days in freshman biology, you might recall that mitochondria are the “powerhouses” of your cells. The ...