While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods ...

Chronic inflammation is linked to various health issues, and an anti-inflammatory diet can help manage weight and improve ...

Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...

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As women reach their 50s and begin the transition to menopause, hormonal changes are a natural part of the process.

Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of This Is Your Brain on Food, suggests that an anti-inflammatory diet can be effective in managing stress, but with a few ...

New research has found a strong link between eating inflammatory foods and a higher risk of dementia. Scientists from UT ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 ...

Almost all anti-inflammatory diets include fruits and vegetables ... You may also want to avoid pro-inflammatory foods, such as meat and processed foods. These dietary changes may help to reduce ...

An anti-inflammatory diet emphasizes foods that help reduce inflammation in the body while avoiding those that may worsen it. Key components include: Fresh fruits and vegetables, particularly ...