If you’ve ever suffered from a bad case of food poisoning, you likely know that choosing simple, easy to digest foods like plain crackers can help quell symptoms of indigestion. The easiest foods to ...

But you may be able to ease symptoms like stomach cramps or diarrhea by eating foods that are easy to digest. As a general rule, "easy-to-digest foods are typically low-fiber, low-fat, and low ...

For the smoothest digestion, we really want to choose foods that come from a variety of food groups, whole foods, whole grains, fruits and vegetables, dairy products. It's also best to eat small ...

“It’s easy to digest and has more protein than chicken broth,” she says. It also can help you stay hydrated—a crucial factor if you’re having trouble keeping food down, have ...

The soft texture of khichdi makes it easy to digest, providing comfort and nourishment. Vegetable Stew A light vegetable soup made from a mix of seasonal vegetables and mild spices is another ...

It’s easy to find out ... Proteins and fats take longer to digest as they need more time and enzymes to break down. Fibre, found in foods like beans, whole grains, fruits, and veggies, plays ...

Dietitian Sophie Medlin explains, “when you’re stressed, you crave food that is easy to digest and releases energy quickly to help you fight or run away – sugar and carbohydrates”.

The BRAT diet is great for diarrhea because it is made up of low-fiber foods that are easy to digest and can reduce the quantity of undigested food moving through your digestive tract. This helps ...