The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

The proper diet can make all the difference in helping you achieve your ... When you snack on foods high in sugar and salt, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If you approach weight loss with a short-term attitude, you may not make it anywhere ... in a perpetual cycle of lose-gain-lose, not to mention shame and guilt around food.

This mushroom could support weight loss ... and minimise food cravings. With enhanced rest and recovery, you are more likely to maintain a consistent exercise routine and make mindful dietary ...

EATING less can help you lose weight and ... and ten per cent less food than usual. Even strong but pleasant smells, such as from desserts, had the same effect. So, make sure to stock up on ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...