In this article, we share a list of foods rich in healthy fats that can help reduce bad cholesterol levels ... Salmon, ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Blueberries, strawberries, and raspberries are high in antioxidants and soluble fibre, which help improve cholesterol levels.

Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

She cuts to the chase: "As a cardiologist, I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Numerous foods contain ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Health experts suggest cutting down on fatty food, especially food that contains saturated fat, to reduce your cholesterol ...

A doctor says three foods can help to lower high cholesterol ... First on the doctor's list is oats, which she believes are crucial for lowering cholesterol. She said: "I always stock my kitchen ...

Silent killer' is a common condition that can lead to serious health complications, including heart attacks and strokes, ...