Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

ALWAYS FRESH, ALWAYS DELICIOUS: Stay nourished longer with LC Foods low-carb waffle cakes. Made with natural ingredients and a hearty dose of fiber and protein, these low-carb waffles are ...

Many tasty, nutritious, low carb foods raise blood sugar levels only minimally. You can enjoy these foods in moderate to liberal amounts on low carb diets. However, you should avoid or limit the ...

1 myth about carbs and sugar ... feeling like you’re underperforming, having a low blood sugar, thinking about food often, waking up hungry during the night, getting injured often, losing ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Diamond explains: “While there are many benefits, it’s important to approach a low-sugar diet carefully. The main risk is not getting enough carbohydrates, and therefore not consuming a ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one of many examples of diet culture, a system of beliefs that promotes ...

a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet.

Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a ...