Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

A study, published in the journal Cell Metabolism, suggests that in some people it’s actually fat and protein, rather than carbs ... levels,’ she adds. A high-fat diet might not necessarily ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

“The key issue here is that many of these so-called ‘high-protein’ foods are secondary sources of protein,” Sapna Peruvemba, founder of Health by Sapna, said. While they do contain some, the majority ...

In a typical week, she does high-intensity ... Tip 2: Don't demonize carbs Silvia said even though she loves carbs like white rice and pasta, she eats a mostly low-carb diet.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...

Among all groups, Black adults following a low-carbohydrate diet showed a 110% greater improvement in rapid beta-cell response than those on a high-carbohydrate diet. This effect was not observed ...