Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

The holidays are quickly approaching, and while this time of year is all about being merry, it can also bring a multitude of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne ... "That's a decent amount of protein, especially if paired with a protein-rich food like ...

Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many ... especially during high-intensity endurance exercise,” Harbstreet said.