If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

"Protein is one of the three essential macronutrients, along with carbs and fat," dietitian Christine Byrne ... "That's a decent amount of protein, especially if paired with a protein-rich food like ...

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or intolerances, can eat it. Still, if you can eat whole wheat pasta and like it ...

Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many ... especially during high-intensity endurance exercise,” Harbstreet said.

Getting your Trinity Audio player ready... Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the ...