Foods that are easy to digest will give your gastrointestinal tract a rest and require less energy to process. Some of these easily digestible foods like chicken soup or natural yoghurt are easy ...

If you’ve ever suffered from a bad case of food poisoning, you likely know that choosing simple, easy to digest foods like plain crackers can help quell symptoms of indigestion. The easiest foods to ...

The soft texture of khichdi makes it easy to digest, providing comfort and nourishment. Vegetable Stew A light vegetable soup made from a mix of seasonal vegetables and mild spices is another ...

It’s easy to find out ... Proteins and fats take longer to digest as they need more time and enzymes to break down. Fibre, found in foods like beans, whole grains, fruits, and veggies, plays ...