A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

compile them into the stomach workout of your wildest dreams. Targets: Lower abdominals Lie flat with your legs together and ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Incorporating these exercises into your routine, along with a balanced diet, can help you effectively reduce belly fat. Here are 7 effective exercises that can help you burn belly fat after the ...

A 2014 study conducted by Korean doctors on several obese women concluded that walking effectively reduces fat around the ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...