Want a flatter stomach fast without hitting the gym? Try these 6 easy tricks to slim your waistline in just one week. You won ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

You've bought a great outfit and can't wait to strut your stuff on the dance floor, but has your stomach lost the battle of the bulge? Don't panic. From acupuncture and Alexander technique to ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Lay flat on your back, and then rise up to meet ... muscle groups and is an absolute must for sculpting a well-defined stomach. Lay facedown with legs extended and elbows bent and directly under ...

Very few people are satisfied with the shape of their stomach. Even those who are slim often complain that their abdomen feels full and 'tight' and sometimes looks distended. Persistent symptoms ...

An expert breaks down five of the best strength-training exercises to shrink your apron belly fat and build lean muscle.

Consider a body pillow: Snuggling with a body pillow can help you feel like you’re snoozing on your stomach without having to lie flat. You can lie on your side or at a three-quarter turn with ...

From stubborn love handles to poor core health, rediffGURU Pushpa R, founder of Radiant Yoga Vibes, tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga ...