By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

Deepika Padukone and Ranveer Singh welcomed their baby girl on September 8, and the couple has yet to reveal their daughter's ...

Mario Garcia thought his love of technology would lead to a computer engineering degree. Instead, the 23-year-old is now ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

In this week’s episode of There’s Nothing to Do in El Paso, Ian Roth and Karla Draksler try out a yoga class at Surya Yoga in ...

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...