Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

(See her fitness routine here.) Her strength training approach ... targeted muscle activation and a high-protein lifestyle," ...

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

Emma Raducanu is in talks with Maria Sharapova’s former fitness trainer as she looks to bolster her backroom team for next ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week ... adding that ...

She suffered an abdominal strain when a locum fitness trainer set up a training machine at an unexpectedly high weight. After ...

Fitness instructor Mika Takishima begins her exercise ... and walks on her tiptoes when she goes to the bathroom. The joy in training is the fitness that results, she says. Takishima does not ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...

Fitness trainer Howard Headman is determined to make a difference and make sure people reach their health goals. He operates ...