A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

“Practicing intermittent fasting may benefit those individuals who struggle to eat breakfast or prefer ... "It is all about sustainability for the individual," says Amanda Baker Lemein, RD, a Women's ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Intermittent fasting has emerged in recent years as an alternative for weight loss. However, this practice has raised ...

Can intermittent fasting really be that great for quick weight loss? A nutritionist swears by it; but does it actually work, and is it for you?

Note: Women are supposed to have about 500 calories ... focused research hasn't been conclusive. And this style of intermittent fasting was deemed not superior to a calorie-restricted diet in ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

“Practicing intermittent fasting may benefit those individuals ... for the individual," says Amanda Baker Lemein, RD, a Women's Health advisor. "If one of these diets work well for you and ...