Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

So, you may want to know how to get rid of menopause belly fat for health reasons—and that's completely valid. There's not a ...

Having early dinner is often recommended for a healthy lifestyle for the body to have ample to time to process all the food.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Diabetics must avoid consuming food and beverages rich in sugar. Diabetics are at risk of developing other health issues like ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” refers to the rectus abdominis muscle in the center ...