These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Light Meals and Snacks: Popcorn. The fat in those microwave brands is the only negative here. Look for the healthier versions -- 98% fat-free. If you opt for plain popcorn, it's OK to drizzle a ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your ...

They score for being free from artificial colours and preservatives, but the usual dose of flavouring and salt makes up for the lack of fat. Twiglets rate as a healthier snack because they are ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

and fat-free French onion dip. Convenience foods are great, but it's hard to beat the nutritional goodness of whole, natural foods. "Eating more natural, less processed foods is usually a more ...

Snacks that are gluten-free are typically favored by individuals ... They are also Non-GMO Project Verified and contain 0 grams of trans fat. The only downside is that they may be too sweet ...