The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

"Researchers demonstrated that people eating fat-free yogurt (three servings per day) along with a healthy low-calorie diet, lose more weight and body fat than non-yogurt eaters. Also, important to ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

In response, store shelves are now lined with fat-free potato chips ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Diet Myth No. 6: You can eat all the fat-free foods you like without gaining weight. Fact: Fat-free foods are not calorie-free foods, and they count as part of your day's calorie allotment.

His first tip wasn't actually a food but a drink ingredient - caffeine. Thomas revealed: "Not many people know this, but caffeine's the number one ingredient in 90% of fat burners, due to it being ...

Most agree a balanced diet includes protein ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie. Icelandic dairy product skyr tastes ...