The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

But new research by Richard Mattes, professor of foods and nutrition, indicates that humans can indeed taste fat, which would mean that ability is a sixth basic taste. The finding is more than a ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

His first tip wasn't actually a food but a drink ingredient - caffeine. Thomas revealed: "Not many people know this, but caffeine's the number one ingredient in 90% of fat burners, due to it being ...

The Food Lovers Fat Loss System is touted as the no-diet ... dieters are encouraged to skip the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or waistline any favors. “We’ve focused on fat reduction for 40 years, and it’s sent us in ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should ...

Here are some of the high-protein foods I always buy to make following ... If you're trying to stick to an energy deficit, the fat-free version is great as it's really low-calorie.

As nutritionists steered Americans away from fat, low-fat and fat-free foods became increasingly popular. But the replacement for fat tends to be refined carbohydrates, which can be worse than a ...