A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Busy execs are optimizing their schedules with the ruck meeting, a combination workout and networking event to help build ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...