Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and have low energy. Cardio exercises can be a great way to lose ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

What are top fat burners? Do they work? Why should I select a fat burner, especially for women? Which fat burner is better, ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

If you’re looking for a pre-workout supplement that ... way to boost your metabolism and help you burn fat faster. It’s suitable for both men and women, and we’ve noticed a significant ...

The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard squats, you can practise jump squats to fire up those ...

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...