Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

I started moving my body every day. Moving your body is so important for your physical health, mental health, and overall ...

If you are curious to know about everything related to weight loss this article can be a worthy read Get answers to all the ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Sahiba shared that she lost 16 kg without going to the gym by walking 10-20k steps daily and tracking her calories. She used ...

On Sunday, Oct. 27, the four-time Grand Slam singles champion, 26, candidly shared an Instagram carousel full of progress ...