Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Healthier ways to help reduce weight include intermittent fasting and drinking sufficient water. While some people may lose weight by not eating (fasting), it may affect the quality of the food ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.