Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

Gracie Fontaine, who shares her content on TikTok under the handle @gracizzlefontizzle, revealed her daily diet "as someone ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

While many associate weight loss with endless salads, the late health and fitness guru Dr ... I aim to eat oily fish at least ...

combining a 16-hour fasting window with an 8-hour eating period. Research demonstrates that participants following this method consistently lose between 3-8% of their body weight over 3-24 weeks ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

For localized fat, specifically in the belly area, there are non-surgical options such as Coolsculpting, laser lipolysis, and ...

and some encouraging that you eat even fewer or close to zero calories on fasting days. Much of the weight loss-focused research hasn't been conclusive. And this style of intermittent fasting was ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

While some people may lose weight by not eating (fasting ... Research recommends consuming 2 to 3 liters (L) of water a day when fasting. This helps replace vital minerals depleted during ...